Water Kefir GrainsFrankie's Free Range Foods
4oz of Kefir Grains
Water kefir grains create a high-probiotic beverage from any sugar source. (sugar water, juice) Live active grains can create a new batch of water kefir every 48-72 hours.
Water Kefir cultures are found around the world, having a mix of Lactobacillus, Streptococcus, Pediococcus and Leuconostoc bacteria, with yeasts from Saccharomyces, Kloeckera and possibly others.
Great alternative to dairy kefir and can be flavored with increased variety!
4oz of kefir grains is enough to make one half gallon of water kefir. Combine kefir grains with 60oz of water, 4oz sugar, and 2 tablespoons of molasses. Takes anywhere from 2-3 days depending on ambient room temperature. Water kefir can then be strained off from the grains and a second fermentation with more sugar, fruit, and flavorings can create a delicious probiotic drink!
I’ve been making water kefir for awhile now. I’ve sourced grains locally but they do not compare to Frankie boy’s. These grains are very large and healthy. They produce a very potent kefir which is far better than what my local grains produced. I drank down four cups of my first ferment, and I was hooked. Fasting gut rot went away instantly.
Ordered all the way in Alberta. Gotta admit I was hesitant since the grains can get stressed out. The shipping was outstandingly fast. It processed and shipped in less than a day, and was here in less than a week. Fantastic service, Frank! Never knew I could order from your site here in Canada. Glad I tried. Sell me more stuff that I don’t know I need yet!
Very delicious and I like it much better than kombucha
I've been taking some basically daily for a few weeks now, often with white rice or whatever carb I'm eating. Between that and avoiding cheese, I'm noticing changes that started when these steps did. I'm happier, naturally avoiding fast food, and make fewer emotional impulse purchases.
I take other health and happiness steps too, but things didn't feel like they came together until I started this. It's worth a shot.
I've been making water kefir for years but these grains were the healthiest I've ever seen. Very plump and active. The grains made some great tasting kefir.
First time trying water kefir grains. Like them a lot and just eat them as-is after din. Recommend.