Water Kefir GrainsFrankie's Free Range Foods
4oz of Kefir Grains
Water kefir grains create a high-probiotic beverage from any sugar source. (sugar water, juice) Live active grains can create a new batch of water kefir every 48-72 hours.
Water Kefir cultures are found around the world, having a mix of Lactobacillus, Streptococcus, Pediococcus and Leuconostoc bacteria, with yeasts from Saccharomyces, Kloeckera and possibly others.
Great alternative to dairy kefir and can be flavored with increased variety!
4oz of kefir grains is enough to make one half gallon of water kefir. Combine kefir grains with 60oz of water, 4oz sugar, and 2 tablespoons of molasses. Takes anywhere from 2-3 days depending on ambient room temperature. Water kefir can then be strained off from the grains and a second fermentation with more sugar, fruit, and flavorings can create a delicious probiotic drink!
I've been taking some basically daily for a few weeks now, often with white rice or whatever carb I'm eating. Between that and avoiding cheese, I'm noticing changes that started when these steps did. I'm happier, naturally avoiding fast food, and make fewer emotional impulse purchases.
I take other health and happiness steps too, but things didn't feel like they came together until I started this. It's worth a shot.
I've been making water kefir for years but these grains were the healthiest I've ever seen. Very plump and active. The grains made some great tasting kefir.
First time trying water kefir grains. Like them a lot and just eat them as-is after din. Recommend.
Makes a nice, tasty, carbonated beverage. I love having a healthy carbonated beverage to drink instead of drinking something terrible for my health like soda.
They worked great, no problems at all, recieved them in a timely manner and they were ready to use.