Cod Liver OilFrankie's Free Range Foods
Scandinavian fishermen often have a belief in the nearly magical value of cod or halibut liver oil, and some of them will toss off, most likely in the morning, the equivalent
of a wineglassful.
Liver is already a nutrient powerhouse but fish liver is even better, it contains omega 3 fatty acids and iodine, two things most people are missing in adequate amounts in their diets.
Be mindful of nutrient synergy, our past ancestors who were consuming cod liver oil were getting many hours of sun per day for Vitamin D3, and consumed many fermented foods for Vitamin K2 intake.